As tonight's title would suggest, my blog tonight has at least one part to do with coconut. But more on that in a bit.
First off, I was up bright and early this morning and got a great jumpstart on my day. Mostly because I had to due to needing to get a headshot into the paper as soon as possible. Which resulted in my rushing to campus, meeting seven thousand people at the SUB, including Lauchlin (sp?) and Danielle. Danielle, the one who I can neither confirm nor deny eats babies, and is form my hometown and also works with the paper took my headshot with an apple, which will be there for all to see next week in the Xavarian Weekly. Which reminds me, I need to write up another article for them. I'll figure out a topic I'm sure.
After that, I came home, watched some of 'The Jeffersons' in their deluxe apartment in the sky. Laughed a lot. It was truly a great. Afterwhich I spray-painted my costume silver (and inhaled enough carcinogens to do me for the next five years I'm sure). But the costume is more-or-less done and it looks great. Hopefully I'll finally grab some batteries tomorrow, so there'll be pictures that I can post up here and on facebook for all to see. I call it my Awesometastic Robot From Mars.
From there, read an article, went to class. Spoke of Ethics with a guest lecturer who did (and continues to) do extensive research in Peru. She had photos and stories and all sorts of interesting situations that were quite fantastic and insightful.
Afterwhich I came home, and used the leftover curry I had from the other night to make a couple of wraps which were quite tasty. Filled me up enough for Humans and the Environment where we really focused in on the topic I'm really most passionate about, and that's integrated resource management or IRM. It's one fo the best concepts out there right now for managing our natural resources in a sustainable way with minimum impact to the ecosystems that surround us. Which appeals to me, because it leaves many processes to nature, without human interference, which is the way these ecosystems should work in order to maintain biodiversity and be allowed to evolve and remain healthy undisturbed.
I attempted to visit some friends after class, but they weren't home so I came home and watched some of the Biggest Loser with my roomate and her boyfriend. Afterwhich I came to the two discoveries I made tonight.
I was a bit hungry, so I decided to whip myself up a bowl of porridge. And while mixing the normal ingredients (quick oats, large oats, almond milk, almonds, walnuts, flaxseed, cinnamon, vanilla and maple syrup) I saw my bag of shaved coconut just sitting there completely unused. So I grabbed it, and tossed in about a teaspoon's worth - just to see what would happen. To my amazement and delight, it brings a lovely touch to the porridge and will make it in more often methinks. Discovery number two has to do with pure vanilla. It burns when taken on its own. Just a warning to you all. I got a couple drops on my finger, so I licked it off and wow. It was a funny moment if anyone would've seen me in the kitchen.
If you'd like more information on coconut and its health benefits, type in 'coconut health' into Google and it brings up a plethora of results. Quite amazing really, I've been scanning it over and it seems to be another one of those miraculous foods that suits humanity quite well. In many forms, from the meat to the milk to the oils, coconut is a very versatile fruit. I would suggest everyone go out and get some, and try to work it into their diet's somehow. Either as some sort of snack, or adding it your cooking repertoire. I'm going to continue my investigation into the coconut and let you all know what I find.
And with that, I am at the end of my day. I'll be grocery shopping by the end of the week, and we'll see what new and adventurous foods I'll discover and try. Hopefully I'll grab a fresh coconut or two and I'll be able to experiment over the weekend.
Cheers all
Tuesday, October 30, 2007
Smoothalicious
Hey Folks,
Well its Monday night, after Heroes and Journeyman, so its time for some bloggin about my day.
My two shows held me in captivity while I worked on my Halloween costume tonight. Its not exactly how I wanted it, but its working out well, except for a couple of engineering difficulties that I'll figure out tomorrow. For those in the dark, I am going to be the cardboard box robot walking around all night on Wednesday. Or at least until I trip, fall and the costume comes apart around me. Whichever comes first.
What else is new? Well, column is being sent to the printers tomorrow, which is exciting. You'll see me in print in next week's edition of the Xavarian Weekly. Very exciting. Tomorrow morning I get myself a headshot and then I'll be famous from there on in. lol.
Today I ventured into smoothie's - and let me tell you. Delicious. I made... are you ready for this? An apple-cinnamon peanut butter banana smoothie. Made with a gravenstein apple, a bit of cinnamon, a frozen banana and a tablespoon of peanut butter. Mix in half a cup of almond milk, blend and you have yourself one fine smoothie. Making myself another one tomorrow morning for breakfast.
For lunch I merely did a quick pasta, as I was in between classes and in a bit of a rush. Dinner was just some leftover curry and an apple while I was working on the costume.
Today in Environment and Society (my Soc Course) Our group did our presentation and it was successful in our eyes. We were excited to do it, and even more excited to get it done. It was on toxic chemicals, and we focused on a variety of topics, from industry, agriculture, government intervention all the way down to individual consumer use. There are startling numbers and figures out there when you discover how many chemicals we ingest over our lifetimes and how much is getting into the environment and bioaccumulating in the plants and animals, causing everything from mutations and birth defects, to the creation of superbugs and viruses that are adapting to our chemical formulas. Its scary stuff.
But not to leave you on a sad note, I also lost out again in negotiations. Apparently I'm just not a good negotiator. Myself, and Maria were fired actually, in a power game. We were in middle management positions, and due to a choice we made, siding more to the group with no power, rather than working with the Powers that Be, we wound up causing mayhem and were canned. Had a nice severance package of a blueberry muffin though. I didn't want to be middle management anyway.
I think anyway, when it comes to negotiations, I'm in a much better position when I have little to no power. Its from that point I can negotiate up and broker deals. From the other vantage points, as seen in the last two weeks, it's very difficult. The pressure and corrupting and scheming nature of power is truly a disastrous thing. Though lessons learned every time, for sure. We'll see. Plenty of the course left to make successful negotiations and make big wins.
As for overall vegetarianism and health, I am remaining quite successful, with a huge minimum in toxins entering my body, while the healthy-eating is at a definite top. No hardcore cravings in the last couple of days, which is nice as well. I'm already 11 days into it - past the halfway point, and I was surprised when I counted it out. It hasn't felt near that long. And it has been fantastic, all of the support that family and friends have given. I may even be joining a cooperative food-share with one of my roomates.
Well that's about all the excitement for may day. I'm off to bed.
Cheers All
Well its Monday night, after Heroes and Journeyman, so its time for some bloggin about my day.
My two shows held me in captivity while I worked on my Halloween costume tonight. Its not exactly how I wanted it, but its working out well, except for a couple of engineering difficulties that I'll figure out tomorrow. For those in the dark, I am going to be the cardboard box robot walking around all night on Wednesday. Or at least until I trip, fall and the costume comes apart around me. Whichever comes first.
What else is new? Well, column is being sent to the printers tomorrow, which is exciting. You'll see me in print in next week's edition of the Xavarian Weekly. Very exciting. Tomorrow morning I get myself a headshot and then I'll be famous from there on in. lol.
Today I ventured into smoothie's - and let me tell you. Delicious. I made... are you ready for this? An apple-cinnamon peanut butter banana smoothie. Made with a gravenstein apple, a bit of cinnamon, a frozen banana and a tablespoon of peanut butter. Mix in half a cup of almond milk, blend and you have yourself one fine smoothie. Making myself another one tomorrow morning for breakfast.
For lunch I merely did a quick pasta, as I was in between classes and in a bit of a rush. Dinner was just some leftover curry and an apple while I was working on the costume.
Today in Environment and Society (my Soc Course) Our group did our presentation and it was successful in our eyes. We were excited to do it, and even more excited to get it done. It was on toxic chemicals, and we focused on a variety of topics, from industry, agriculture, government intervention all the way down to individual consumer use. There are startling numbers and figures out there when you discover how many chemicals we ingest over our lifetimes and how much is getting into the environment and bioaccumulating in the plants and animals, causing everything from mutations and birth defects, to the creation of superbugs and viruses that are adapting to our chemical formulas. Its scary stuff.
But not to leave you on a sad note, I also lost out again in negotiations. Apparently I'm just not a good negotiator. Myself, and Maria were fired actually, in a power game. We were in middle management positions, and due to a choice we made, siding more to the group with no power, rather than working with the Powers that Be, we wound up causing mayhem and were canned. Had a nice severance package of a blueberry muffin though. I didn't want to be middle management anyway.
I think anyway, when it comes to negotiations, I'm in a much better position when I have little to no power. Its from that point I can negotiate up and broker deals. From the other vantage points, as seen in the last two weeks, it's very difficult. The pressure and corrupting and scheming nature of power is truly a disastrous thing. Though lessons learned every time, for sure. We'll see. Plenty of the course left to make successful negotiations and make big wins.
As for overall vegetarianism and health, I am remaining quite successful, with a huge minimum in toxins entering my body, while the healthy-eating is at a definite top. No hardcore cravings in the last couple of days, which is nice as well. I'm already 11 days into it - past the halfway point, and I was surprised when I counted it out. It hasn't felt near that long. And it has been fantastic, all of the support that family and friends have given. I may even be joining a cooperative food-share with one of my roomates.
Well that's about all the excitement for may day. I'm off to bed.
Cheers All
Sunday, October 28, 2007
She's just a Pacifist, He's just a Patriot.
Hey Folks,
Its Sunday. And as you all know, I'm a fan of Sundays. They're my only true day "off" even though it winds up full of events and projects and things I don't get to do the rest of the days of the week.
Started off the day, waking up nice and late. Slept in till about 11:45 and lazed around until 2 PM. Had some toast and then headed it off for my Knitting Society meeting where I finally (after about eight months) finished my ipod sock. It's the first project I've created with the use of the four-needle method of knitting as opposed to the two-needle method. It's a wreck, with all sorts of mistakes and it wound up being too big, but I like it. It has character.
Other than that, knitting was same as it ever was. We hung around, gossiped, spoke of our weeks and weekends. Every Sunday we're there - anyone interested in learning how to knit is welcome to come by. We'll teach you - just grab some needles and yarn from 5 to a dollar or Wal-Mart and come on down. 2-4 Sundays.
After that I finished off my research and presentation setup for my Soc 323 project on toxic chemicals. My section was on Government Legislation, both domestic and international. Pretty interesting stuff to me, but most probably read the last sentence and tune right out. I think I condensed it quite well, and the project is looking good. We were a good group together. Able to delegate and figure out our tasks to get it done as efficiently as possible. We should be good to go for tomorrow.
Tonight for dinner I really treated myself. I made myself a vegetable curry. Patak's makes a curry paste that is quite tasty (and in a variety of spice intensities). I just had a mild curry tonight, but it was tasty nonetheless. Potatoes, tomatoes, onion, garlic and a bit of tofu for protein, all with a Garlic Naan. It was fantastic. And went over far better than the girls pizza. I dunno how the Alexander's Pizza Delivery Guys drive, but their first pizza (they returned it for a new one) the cheese and toppings had all slid off to one side. It was pretty hilarious from my point of view, cooking my delicious and nutritious curry.
Other than that, I just did some touching up work on this project, and called home to the family, who are all doing well back in Ontario. I'll be seeing them in less than 2 months. Flying home December 25th at 6:20 AM. Looks like I'll be spending Christmas Eve with the Tim Horton's ladies. But I doubt I'll be the only camper, we'll have our own great Christmas Eve together I'm sure. Get some booze and drink the night away (albeit discreetly lol).
Do yourself a favour and download and listen to 'Gulf War Song' by Moxy Fruvous. Fantastic song (I suggest because it just came on my iTunes).
Well that's it for me tonight. Have an early day tomorrow of meetings and classes and negotiations. We'll see what interesting situations I wind up in.
Cheers all
Its Sunday. And as you all know, I'm a fan of Sundays. They're my only true day "off" even though it winds up full of events and projects and things I don't get to do the rest of the days of the week.
Started off the day, waking up nice and late. Slept in till about 11:45 and lazed around until 2 PM. Had some toast and then headed it off for my Knitting Society meeting where I finally (after about eight months) finished my ipod sock. It's the first project I've created with the use of the four-needle method of knitting as opposed to the two-needle method. It's a wreck, with all sorts of mistakes and it wound up being too big, but I like it. It has character.
Other than that, knitting was same as it ever was. We hung around, gossiped, spoke of our weeks and weekends. Every Sunday we're there - anyone interested in learning how to knit is welcome to come by. We'll teach you - just grab some needles and yarn from 5 to a dollar or Wal-Mart and come on down. 2-4 Sundays.
After that I finished off my research and presentation setup for my Soc 323 project on toxic chemicals. My section was on Government Legislation, both domestic and international. Pretty interesting stuff to me, but most probably read the last sentence and tune right out. I think I condensed it quite well, and the project is looking good. We were a good group together. Able to delegate and figure out our tasks to get it done as efficiently as possible. We should be good to go for tomorrow.
Tonight for dinner I really treated myself. I made myself a vegetable curry. Patak's makes a curry paste that is quite tasty (and in a variety of spice intensities). I just had a mild curry tonight, but it was tasty nonetheless. Potatoes, tomatoes, onion, garlic and a bit of tofu for protein, all with a Garlic Naan. It was fantastic. And went over far better than the girls pizza. I dunno how the Alexander's Pizza Delivery Guys drive, but their first pizza (they returned it for a new one) the cheese and toppings had all slid off to one side. It was pretty hilarious from my point of view, cooking my delicious and nutritious curry.
Other than that, I just did some touching up work on this project, and called home to the family, who are all doing well back in Ontario. I'll be seeing them in less than 2 months. Flying home December 25th at 6:20 AM. Looks like I'll be spending Christmas Eve with the Tim Horton's ladies. But I doubt I'll be the only camper, we'll have our own great Christmas Eve together I'm sure. Get some booze and drink the night away (albeit discreetly lol).
Do yourself a favour and download and listen to 'Gulf War Song' by Moxy Fruvous. Fantastic song (I suggest because it just came on my iTunes).
Well that's it for me tonight. Have an early day tomorrow of meetings and classes and negotiations. We'll see what interesting situations I wind up in.
Cheers all
Saturday, October 27, 2007
Got Milk?
Hey folks,
I apologize for no real post yesterday. I was out late with my bro Pat (not my biological bro, but one of the people I've known longest here at X and one of my best friends, so he's like a bro), and was beat when I got home. I also had to work early this morning and desperately needed to get as much sleep as possible.
A friend of mine asked me about my views on dairy. Overall, I'm okay with it. I'm slightly lactose intolerant so I've never eaten/drank much of it. I do enjoy cheese however. For the 21-day challenge I have cut it completely out of my diet, except for where it might have been used to make the bread I'm eating, etc. So it connects with eggs in that way - another thing that I've never really eaten anyway. I have no moral objection to dairy - I would prefer to see some more ethical practices come about when it comes to treating Dairy Cows however. Free roaming, grazing, etc. Milking on the natural milk cycles.
Its important to note that the human belief that we are dependent on milk is kindof, well, made up. We are the only species that drinks another species milk, and after we are weened off of our mother's milk, the nutritional value of cows milk is really negligible. Especially if its not organic milk, which is liable to be laced with pesticides, herbicides and hormones (studies have shown that milk may be causing a higher incidence of twins in the USA). On top of all that, the fat content in milk makes it harmful as well. The benefits of vitamins and minerals, most notably calcium, can be found through a variety of other means that are much more natural to our bodies than milk.
Some examples of calcium alternatives to milk are almonds, brazil nuts, molasses, kale and leafy spring greens. All of which are easily integratable into one's diet. I keep raw almonds on me all the time as a kind of snack food. And none of these hold the same risks that milk has.
And so, in conclusion, I suppose I'm not anti-milk, but it should be used extremely sparingly and only be obtained from organic and ethical sources. In a wonderfully delicious cheese sauce for example.
-----------------------------------------------------
The last two days have been quite nice. I made it over a week (Friday was my one week mark) and I'm still going strong. Still battling cravings, but those will take a while to subside I figure. I actually had a dream the other morning where I went to have breakfast, and there was nothing but meat. I quite literally didn't know what to do. lol.
But last night I enjoyed a few organic beers with Patrick. It was his birthday this week and so I went over to share some festivities with himself and his lovely lady Kayleigh. A suggestion - look up the online series called 'Trapped in the Closet'. It's written by R. Kelly and is hilarious.
Organic beer is interesting, and very clean tasting. The stuff I drink is from Mill St. Brewery in Toronto, which makes me enjoy it even more as its a good Canadian beer. They come in smaller bottles and contain less alcohol content, but the flavor makes up for it. It is amazing to go from the organic beer to a regular domestic and detect the definite differences in tastes.
Well that's about it from me. I worked all day today, which was standard for me on Saturdays (I've had 2 Saturdays off in the last six months) and I won't bore you with the details of Hardware Store dealings. And tonight I'll be visiting a friend's new place, which by happenstance is the same apartment I had two years ago. lol. Should be fun to go down memory lane.
Cheers All
I apologize for no real post yesterday. I was out late with my bro Pat (not my biological bro, but one of the people I've known longest here at X and one of my best friends, so he's like a bro), and was beat when I got home. I also had to work early this morning and desperately needed to get as much sleep as possible.
A friend of mine asked me about my views on dairy. Overall, I'm okay with it. I'm slightly lactose intolerant so I've never eaten/drank much of it. I do enjoy cheese however. For the 21-day challenge I have cut it completely out of my diet, except for where it might have been used to make the bread I'm eating, etc. So it connects with eggs in that way - another thing that I've never really eaten anyway. I have no moral objection to dairy - I would prefer to see some more ethical practices come about when it comes to treating Dairy Cows however. Free roaming, grazing, etc. Milking on the natural milk cycles.
Its important to note that the human belief that we are dependent on milk is kindof, well, made up. We are the only species that drinks another species milk, and after we are weened off of our mother's milk, the nutritional value of cows milk is really negligible. Especially if its not organic milk, which is liable to be laced with pesticides, herbicides and hormones (studies have shown that milk may be causing a higher incidence of twins in the USA). On top of all that, the fat content in milk makes it harmful as well. The benefits of vitamins and minerals, most notably calcium, can be found through a variety of other means that are much more natural to our bodies than milk.
Some examples of calcium alternatives to milk are almonds, brazil nuts, molasses, kale and leafy spring greens. All of which are easily integratable into one's diet. I keep raw almonds on me all the time as a kind of snack food. And none of these hold the same risks that milk has.
And so, in conclusion, I suppose I'm not anti-milk, but it should be used extremely sparingly and only be obtained from organic and ethical sources. In a wonderfully delicious cheese sauce for example.
-----------------------------------------------------
The last two days have been quite nice. I made it over a week (Friday was my one week mark) and I'm still going strong. Still battling cravings, but those will take a while to subside I figure. I actually had a dream the other morning where I went to have breakfast, and there was nothing but meat. I quite literally didn't know what to do. lol.
But last night I enjoyed a few organic beers with Patrick. It was his birthday this week and so I went over to share some festivities with himself and his lovely lady Kayleigh. A suggestion - look up the online series called 'Trapped in the Closet'. It's written by R. Kelly and is hilarious.
Organic beer is interesting, and very clean tasting. The stuff I drink is from Mill St. Brewery in Toronto, which makes me enjoy it even more as its a good Canadian beer. They come in smaller bottles and contain less alcohol content, but the flavor makes up for it. It is amazing to go from the organic beer to a regular domestic and detect the definite differences in tastes.
Well that's about it from me. I worked all day today, which was standard for me on Saturdays (I've had 2 Saturdays off in the last six months) and I won't bore you with the details of Hardware Store dealings. And tonight I'll be visiting a friend's new place, which by happenstance is the same apartment I had two years ago. lol. Should be fun to go down memory lane.
Cheers All
One Week
Sorry Folks - I'm tired.
No real blog tonight, I'll do a double one when I get home from work Saturday.
No real blog tonight, I'll do a double one when I get home from work Saturday.
Thursday, October 25, 2007
The Food Connection
Wow, it's an early post. Haven't even entered into tomorrow yet. Quiet night I suppose.
The day started as any other, finishing and polishing off assignments before eating some food and heading to class. Today's was especially interesting as it was the completion of my Observations and Assignment One for Anthropology, which ties directly in with my foray into vegetarianism. Moreover, not only on vegetarianism but the ideas surrounding how connected or disconnected we are from our food. In this paper, and in my life I'm promoting the idea that we need to reconnect with our food, and if we can reconnect with it, we will appreciate the process by which food gets to us. And it is with the realization of the process that we will begin to change to more ethical practices.
And so I put a challenge on the table for my readers, and I'd like feedback on how it worked. I'm nearing completion of my first week as a vegetarian, and I would like everyone out there to do one dish this week - cooked completely at home with entirely fresh ingredients. Nothing canned or packaged. The only things that can be packaged are pastas, but they have to be whole grain pastas. And of course, when it comes to grains and rice, they come in packages, but you get the idea. All fresh fruits and vegetables, if you decide on using meat, fresh cuts (preferably from ethically run establishments if you're privy to that kind of information). I would suggest making a date or a dinner event out of it. Organize a potluck for this weekend or even for next weekend with these rules in place. Do your best to not make meat the centre-point. Experiment with spices. Go nuts basically - As said in a famous quote "Do one brave thing every day... then run like hell."
There's really not all that much more to say in tonight's post, except for my dinner. A penne pasta dish, with whole grain noodles (its suggested that one only eat pasta once a week anyway) and the "Sauce" as it were (it wound up being more like a bruschetta spread on noodles) consisted of onion and garlic as a base, as it pretty much necessary in any meal, and into it went a mixture of fresh tomatoes, orange pepper (quite the taste to it) and some tofu for protein. Spices and herbs included chili flakes, cayenne and black pepper, and fresh basil, thyme, oregano, and chives. Mixed it altogether and ate it down completely. It was very good - almost a variation of last night's dinner except with noodles instead of Quinoa. This week's been insane and I'm hoping next week will be quieter so I can perhaps lend a bit more creativity to my meals. I also have to hit the grocery store and get some more supplies.
After that, I watched some of The Hour with Strombo, and came up here to do my post and finish my article for the paper.
Well that's about it from this end. Tomorrow's a big day. 1 Week since I started.
Cheers
The day started as any other, finishing and polishing off assignments before eating some food and heading to class. Today's was especially interesting as it was the completion of my Observations and Assignment One for Anthropology, which ties directly in with my foray into vegetarianism. Moreover, not only on vegetarianism but the ideas surrounding how connected or disconnected we are from our food. In this paper, and in my life I'm promoting the idea that we need to reconnect with our food, and if we can reconnect with it, we will appreciate the process by which food gets to us. And it is with the realization of the process that we will begin to change to more ethical practices.
And so I put a challenge on the table for my readers, and I'd like feedback on how it worked. I'm nearing completion of my first week as a vegetarian, and I would like everyone out there to do one dish this week - cooked completely at home with entirely fresh ingredients. Nothing canned or packaged. The only things that can be packaged are pastas, but they have to be whole grain pastas. And of course, when it comes to grains and rice, they come in packages, but you get the idea. All fresh fruits and vegetables, if you decide on using meat, fresh cuts (preferably from ethically run establishments if you're privy to that kind of information). I would suggest making a date or a dinner event out of it. Organize a potluck for this weekend or even for next weekend with these rules in place. Do your best to not make meat the centre-point. Experiment with spices. Go nuts basically - As said in a famous quote "Do one brave thing every day... then run like hell."
There's really not all that much more to say in tonight's post, except for my dinner. A penne pasta dish, with whole grain noodles (its suggested that one only eat pasta once a week anyway) and the "Sauce" as it were (it wound up being more like a bruschetta spread on noodles) consisted of onion and garlic as a base, as it pretty much necessary in any meal, and into it went a mixture of fresh tomatoes, orange pepper (quite the taste to it) and some tofu for protein. Spices and herbs included chili flakes, cayenne and black pepper, and fresh basil, thyme, oregano, and chives. Mixed it altogether and ate it down completely. It was very good - almost a variation of last night's dinner except with noodles instead of Quinoa. This week's been insane and I'm hoping next week will be quieter so I can perhaps lend a bit more creativity to my meals. I also have to hit the grocery store and get some more supplies.
After that, I watched some of The Hour with Strombo, and came up here to do my post and finish my article for the paper.
Well that's about it from this end. Tomorrow's a big day. 1 Week since I started.
Cheers
And the Lord Said, Let There Be Funk
Good morning.
Its just past 1 here in Antigonish and I just got in from the first sober night at a bar I've ever had. It was interesting. But we'll get to that afterward, as I always do my blogs in chronological order (in the order in which it happened to me in the day).
Today was a bit rushed. Woke up late, so I grabbed a 12-grain bagel and an apple juice on the way to class to supplement my normal breakfast of porridge. It was good, but I forgot to grab an apple on the way out, so not quite as filling.
But I made it to class, where we discussed Biodiversity Loss - which was cool because I had just finished a paper on the topic in another class so I had a bunch of data to back myself up. One really interesting point though, in my mind, because I think its often forgotten by most (including myself). That plantlife is very much included in biodiversity loss and extinction. Most people consider the Panda and the Whales and all sorts of other animals and kindof forget that the plants suffer from biodiversity loss as well. And if the plantlife has less genes to go around, then its like humans - they begin to suffer from ailments and are more susceptible to diseases and illnesses and then these plants really are threatened with extinction.
Anyway, that's my pseudo-biology rant for the day. Afterward I finished my observations and field notes, this time with only being interrupted a couple times for short periods so it was a pretty solid observation day. After that, I got a new haircut. I still need batteries otherwise I'd have a picture for all of you, but that's the way it goes sometimes.
I'm currently looking for a tofu (doesn't necessarily need to incorporate tofu, but it needs to be vegetarian) meatloaf recipe if anyone knows of a good one out there. I've got some slightly stale bread I need to use up before it goes bad, and meatloafs are traditionally good for that.
Didn't really have much of a lunch, outside of munching on some carrot sticks, but for dinner I finally used Quinoa. And its quite the interesting grain. Another new texture, and a little goes a long way. I accidentally made too much. It's quite filling. And I did it with a stirfry-type meal. Though I've decided I'm learning how to make different sauces to give different spices and flavors to my meals.
After dinner I had Positive Space Training. Which is a fantastic thing by the way. It's run by the LGBT (Lesbian, Gay, Bisexual Transgender) community, and its a program designed to inform individuals and groups on the issues and the situations surrounding that community. The program is designed to make those of us who are trained Allies to the LGBT Community. We then make ourselves visible to the community for anyone who might be seeking information or help regarding gender and sexuality issues. It's an excellent program, and I'd suggest that anyone interested in becoming an ally to contact me and I can get you into contact with those who set up the sessions.
I then came home, got changed and headed out for the night. I stopped first to see my friend Donna-Marie, as I hadn't visited her in a while and she lived near the bar where I was going to see the band, so it was a good middle-point to take a rest before going out. Also, her roomate was going to the show, so I went over with her, so as not to seem like a loser going to a show alone. lol. Anyway, Donna-Marie had a good visit and watched The Bionic Woman, which is a half-decent show so far. I didn't hold out high hopes, but its proving to hold its own weight against the slew of other new shows that are flooding the television waves.
Then Natalie arrived (the roomate) and we headed to the bar with her boyfriend to go see the band. I was there about half an hour before the band started and hooked up with the folks I was supposed to meet here, had a conversation with them, had a couple glasses of water and then it was to the dance floor because the band was starting. We jumped and jived and danced like crazy people right in the front row, and had ourselves a wicked good times. I believe the rest of them are still having a great one.
I myself also had a really good time, but with a couple critique's. The band, though fantastic, played basically the same set, which doesn't always really do it for me. I want to hear new stuff. Also, in the best of times I'm not a crowd person. Especially not a sweaty, drunken shovy crowd. And I lost the girls while I was at the front, and couldn't find them again, so I grabbed a bottle of water and figured it was about time for home. I'm a little famous for my 'Alright, I'm done for the night' moments. I often don't stay til close.
It was interesting however, because, as you know, along with the vegetarianism, I've cut out alcohol to the exception of special occasions (my friends birthday I might have a drink or two, and for halloween I might be tempted to have one or two drinks as well). And its a health reason too. Alcohol takes at least a week to get out of your system completely, and its linked to just about every known cancer ever. Not that I want anyone feeling guilty about drinking. I'm quite the fan of it myself. I've just recently been getting the feeling that in my life its becoming a bit excessive and I really should cut back. And what better time to make changes than when you're making other changes? Just another adventure to behold. And you know what, dancing and hanging out with everyone at the bar: Its still just as good once they get over the fact that its a glass of water in your hand and not another drink.
So I'm home, and that's been my day. Not the most exciting, really not any huge adventures, but an informative one with lots of friends and some dancing at the end. A good day overall.
Cheers
Its just past 1 here in Antigonish and I just got in from the first sober night at a bar I've ever had. It was interesting. But we'll get to that afterward, as I always do my blogs in chronological order (in the order in which it happened to me in the day).
Today was a bit rushed. Woke up late, so I grabbed a 12-grain bagel and an apple juice on the way to class to supplement my normal breakfast of porridge. It was good, but I forgot to grab an apple on the way out, so not quite as filling.
But I made it to class, where we discussed Biodiversity Loss - which was cool because I had just finished a paper on the topic in another class so I had a bunch of data to back myself up. One really interesting point though, in my mind, because I think its often forgotten by most (including myself). That plantlife is very much included in biodiversity loss and extinction. Most people consider the Panda and the Whales and all sorts of other animals and kindof forget that the plants suffer from biodiversity loss as well. And if the plantlife has less genes to go around, then its like humans - they begin to suffer from ailments and are more susceptible to diseases and illnesses and then these plants really are threatened with extinction.
Anyway, that's my pseudo-biology rant for the day. Afterward I finished my observations and field notes, this time with only being interrupted a couple times for short periods so it was a pretty solid observation day. After that, I got a new haircut. I still need batteries otherwise I'd have a picture for all of you, but that's the way it goes sometimes.
I'm currently looking for a tofu (doesn't necessarily need to incorporate tofu, but it needs to be vegetarian) meatloaf recipe if anyone knows of a good one out there. I've got some slightly stale bread I need to use up before it goes bad, and meatloafs are traditionally good for that.
Didn't really have much of a lunch, outside of munching on some carrot sticks, but for dinner I finally used Quinoa. And its quite the interesting grain. Another new texture, and a little goes a long way. I accidentally made too much. It's quite filling. And I did it with a stirfry-type meal. Though I've decided I'm learning how to make different sauces to give different spices and flavors to my meals.
After dinner I had Positive Space Training. Which is a fantastic thing by the way. It's run by the LGBT (Lesbian, Gay, Bisexual Transgender) community, and its a program designed to inform individuals and groups on the issues and the situations surrounding that community. The program is designed to make those of us who are trained Allies to the LGBT Community. We then make ourselves visible to the community for anyone who might be seeking information or help regarding gender and sexuality issues. It's an excellent program, and I'd suggest that anyone interested in becoming an ally to contact me and I can get you into contact with those who set up the sessions.
I then came home, got changed and headed out for the night. I stopped first to see my friend Donna-Marie, as I hadn't visited her in a while and she lived near the bar where I was going to see the band, so it was a good middle-point to take a rest before going out. Also, her roomate was going to the show, so I went over with her, so as not to seem like a loser going to a show alone. lol. Anyway, Donna-Marie had a good visit and watched The Bionic Woman, which is a half-decent show so far. I didn't hold out high hopes, but its proving to hold its own weight against the slew of other new shows that are flooding the television waves.
Then Natalie arrived (the roomate) and we headed to the bar with her boyfriend to go see the band. I was there about half an hour before the band started and hooked up with the folks I was supposed to meet here, had a conversation with them, had a couple glasses of water and then it was to the dance floor because the band was starting. We jumped and jived and danced like crazy people right in the front row, and had ourselves a wicked good times. I believe the rest of them are still having a great one.
I myself also had a really good time, but with a couple critique's. The band, though fantastic, played basically the same set, which doesn't always really do it for me. I want to hear new stuff. Also, in the best of times I'm not a crowd person. Especially not a sweaty, drunken shovy crowd. And I lost the girls while I was at the front, and couldn't find them again, so I grabbed a bottle of water and figured it was about time for home. I'm a little famous for my 'Alright, I'm done for the night' moments. I often don't stay til close.
It was interesting however, because, as you know, along with the vegetarianism, I've cut out alcohol to the exception of special occasions (my friends birthday I might have a drink or two, and for halloween I might be tempted to have one or two drinks as well). And its a health reason too. Alcohol takes at least a week to get out of your system completely, and its linked to just about every known cancer ever. Not that I want anyone feeling guilty about drinking. I'm quite the fan of it myself. I've just recently been getting the feeling that in my life its becoming a bit excessive and I really should cut back. And what better time to make changes than when you're making other changes? Just another adventure to behold. And you know what, dancing and hanging out with everyone at the bar: Its still just as good once they get over the fact that its a glass of water in your hand and not another drink.
So I'm home, and that's been my day. Not the most exciting, really not any huge adventures, but an informative one with lots of friends and some dancing at the end. A good day overall.
Cheers
Tuesday, October 23, 2007
Bow Not to the Caffeine Gods
Evening Folks
This is a post done in two parts. The first was before Humans and the Environment, my Tuesday Night course, and the other done after.
Well, I'm back doing observations at the SUB (and writing a quick bibliography - I hate bibliographies, always have. One of my pet peeves really). Had another stirfry with szechwan and I'm quite enjoying the taste. I think I'll have to get some of those peppercorns for myself and start making my own sauces and spice mixtures as I am a fan of the spicy.
One important point I feel I need to hit upon is to say that my thoughts are with those in California who are suffering through the blaze. I hope the weather starts to change before the entire State goes up in flames. For those of you not following the news, California is gripped in a tremendous drought and there have been massive forest fires, to the point where people are being evacuated. The CBC has an excellent encompassing report on it.
Today marked the beginning of my research into figuring out what to do with myself after I'm done school. And I discovered something interesting. There are all sorts of Canadian Internships (paid internships) for Organic Farmers. Several in Ontario and one out here in Nova Scotia that I'm seriously looking at as an option for post-post-Secondary life. I think it'd be great to work a season on an Organic Farm, figure out how these places are being run sustainably. Plus in Ontario they place me close to home so I can visit family throughout.
And though its not the only option (I have equally entertained ideas about becoming a plumber, doing internships in Africa and Europe and teaching English abroad) so far it seems like it'd be a good one right off the bat, and down the alley that I'm currently looking down with the vegetarian lens.
By lens I mean the way I'm looking at life through these new eyes, and how its important to not only be vegetarian, but perhaps also be a bit more activist. To pursue Organic Options and to look at how to cultivate, farm, and raise animals ethically and sustainably in a system that works with the Earth instead of trying to control and reorder it. In this way, even if I do go back to eating meat occasionally, a lot more research will have to be done in order to figure out where it came from, what the animal was fed, etc.
Thus concludes my pre-class section.
AFTERCLASS
Addiction is a funny thing. Yesterday were the cravings, and today I'm looking at the effects of what happens after you purge something from your system, only to reintroduce it to yourself. I had a tea tonight, and figured, since it was Green, it wouldn't have much caffeine, so I'd be fine (green tea does have caffeine, its just not as processed as black). Boy was I wrong.
Throughout, I've had little slips, and every time I'm reminded of why I'm doing this, and how toxic a lot of the things we eat and drink are on our systems. A little bit of personal history first though. Since first year of University (I'm currently in Fifth), I had developed a slight tick. Couldn't reason out why it existed, it was just there, and was often related to stressful times. Well, over these last few days, its been significantly less - to the point where I can't really recall twitching at all really. Until tonight and that tea (my other slips were a can of 7UP on Saturday and movie popcorn on Sunday). And so, it seems that caffeine is a downfall for me. And so, it seems like I'll be avoiding it as much as possible from here on out. It was just plain bizarre; out of nowhere I was suddenly irritable, nervous, and twitchy. I quite literally couldn't sit still - I kindof felt like Freakazoid over it all - and I get the feeling the effects were that much stronger as I had been clearing my body out of such toxins. Truly amazing discoveries I'm making every day on this adventure.
Anyway, that's about it for me and my day. Please, everyone who reads, leave comments if you so desire and ask questions if you have any. I'll be more than happy to reply to them in future posts or be able to point you in the right directions to resources that would be able to help.
Cheers all
This is a post done in two parts. The first was before Humans and the Environment, my Tuesday Night course, and the other done after.
Well, I'm back doing observations at the SUB (and writing a quick bibliography - I hate bibliographies, always have. One of my pet peeves really). Had another stirfry with szechwan and I'm quite enjoying the taste. I think I'll have to get some of those peppercorns for myself and start making my own sauces and spice mixtures as I am a fan of the spicy.
One important point I feel I need to hit upon is to say that my thoughts are with those in California who are suffering through the blaze. I hope the weather starts to change before the entire State goes up in flames. For those of you not following the news, California is gripped in a tremendous drought and there have been massive forest fires, to the point where people are being evacuated. The CBC has an excellent encompassing report on it.
Today marked the beginning of my research into figuring out what to do with myself after I'm done school. And I discovered something interesting. There are all sorts of Canadian Internships (paid internships) for Organic Farmers. Several in Ontario and one out here in Nova Scotia that I'm seriously looking at as an option for post-post-Secondary life. I think it'd be great to work a season on an Organic Farm, figure out how these places are being run sustainably. Plus in Ontario they place me close to home so I can visit family throughout.
And though its not the only option (I have equally entertained ideas about becoming a plumber, doing internships in Africa and Europe and teaching English abroad) so far it seems like it'd be a good one right off the bat, and down the alley that I'm currently looking down with the vegetarian lens.
By lens I mean the way I'm looking at life through these new eyes, and how its important to not only be vegetarian, but perhaps also be a bit more activist. To pursue Organic Options and to look at how to cultivate, farm, and raise animals ethically and sustainably in a system that works with the Earth instead of trying to control and reorder it. In this way, even if I do go back to eating meat occasionally, a lot more research will have to be done in order to figure out where it came from, what the animal was fed, etc.
Thus concludes my pre-class section.
AFTERCLASS
Addiction is a funny thing. Yesterday were the cravings, and today I'm looking at the effects of what happens after you purge something from your system, only to reintroduce it to yourself. I had a tea tonight, and figured, since it was Green, it wouldn't have much caffeine, so I'd be fine (green tea does have caffeine, its just not as processed as black). Boy was I wrong.
Throughout, I've had little slips, and every time I'm reminded of why I'm doing this, and how toxic a lot of the things we eat and drink are on our systems. A little bit of personal history first though. Since first year of University (I'm currently in Fifth), I had developed a slight tick. Couldn't reason out why it existed, it was just there, and was often related to stressful times. Well, over these last few days, its been significantly less - to the point where I can't really recall twitching at all really. Until tonight and that tea (my other slips were a can of 7UP on Saturday and movie popcorn on Sunday). And so, it seems that caffeine is a downfall for me. And so, it seems like I'll be avoiding it as much as possible from here on out. It was just plain bizarre; out of nowhere I was suddenly irritable, nervous, and twitchy. I quite literally couldn't sit still - I kindof felt like Freakazoid over it all - and I get the feeling the effects were that much stronger as I had been clearing my body out of such toxins. Truly amazing discoveries I'm making every day on this adventure.
Anyway, that's about it for me and my day. Please, everyone who reads, leave comments if you so desire and ask questions if you have any. I'll be more than happy to reply to them in future posts or be able to point you in the right directions to resources that would be able to help.
Cheers all
Monday Cravings
Good Evening,
How to start today's post? It was Monday (now technically Tuesday, but that's due to my shows). I try to do each post at the end of my day, so as to give an encompassing look. There were some interesting developments that I am excited about however. Started the morning the daily porridge and some fruit, no big change there, but it's a good place to begin.
I've started my observations for a research project over at the SUB (Student Union Building, also known as Bloomfield). Looking at student interaction through the lens of a recent vegetarian, and getting some interesting looks into peoples eating/study/social habits and how they all kindof interlink, and I'm attempting to extrapolate from that, the effects that potentially bad food might have on studying and interaction. Disclaimer however, that I am no doctor and am getting these ideas just from what I see. I only half have a research question, so its still all forming in my mind.
Now, on to the SUB Food, which is a large part of my examination. The first point is that its pointless to eat at the grill. Even the french fries are deep fried in the same batter as chicken fingers, chicken burgers and clams, so that takes them out of the market. The best bet is either the sub/wrap station for a veggie wrap, or to the stir fry location. Today I had my first stirfry with Italian vegetables, tofu and szechwan sauce on a bed of rice. It was good with a bit of spice, I thoroughly enjoyed it. And extremely cheap! Only $3. Made my life. And allowed me to check out the vegetarian option at the SUB, which is quite tasty, if a bit limited. Especially compared to the meat alternatives.
Today also marked the first day of cravings for those old foods that are so bad for you, but taste so good. A couple of times I nearly went into Tim Horton's and got the Iced Cappucino, and a few times I was tempted to grab that bag of Swedish berries, or a chocolate bar or bag of chips. And though, technically I'm allowed to eat them I've been attempting to cut those out too. The whole idea of you are what you eat. Once you start reading labels it really effects your views on foods and drinks. Amira gave some good advice on alternatives and how to combat these cravings however. She likened it to drug withdrawal, which isn't really far from the truth. I did consume a lot of coke and pepsi for the caffeine and the sugars, and so now that I've been four days without them, my body is starting to crave. Just like a smoker. So now its a game of will and alternatives. But I know I'll make it through, especially with the support of my friends and readers.
On the topic of friends and readers though, it is amazing that my choice to do this has inspired others to begin looking at their lives and their diets and looking at the alternative and healthier options to what is currently mainstream food. A couple of friends have peaked interest, and I know many others read the blog, which is astonishing. I'm amazed at how people have taken interest and are really into the journey as well, and want to be kept up to date on how I'm doing.
Well, after dinner at the SUB and conversation with some friends (I run into all sorts of people at the SUB while I'm there) I had my group meeting for Negotiations Class, and then Negotiations Class itself at 7. Which was an interesting one tonight. Mostly just a single negotiation, in which I wound up losing five dollars. It was our first negotitation with real money, and though I came up as a loser, I learned a lot of valuable lessons on relationship and trust building which will help me to plan and build negotiation relationships better in the future.
Then afterward, I continued with my Monday routine of watching Heroes and Journeryman on NBC. The only two shows I really watch. I download Robin Hood, a british series that started last year, and occasionally watch Chuck online, but that's about it for TV watching on my part. And they're all fantastic shows in my opinion. I would suggest giving them a view.
And breaking news - just came through and was basically officiated. I'm also going to be in print, ladies and gentlemen. As of next week's issues of the Xavarian Weekly, I will be writing a column for the health section. Which is quite exciting - make sure if you're a Xavarian that you check it out. I'll be talking about my adventures and trials as a Vegetarian at X, and maybe even putting in a recipe or two throughout the year to get your pallets salivating. I'll send a special thank you to Danielle who came up with the idea and pitched it to the Editor. You're awesome (contrary to popular belief, she does not eat babies in barbecue sauce)! (notice the exclamation point as well - she's a fan).
So that was Monday, October 22nd. Day four of the journey. Let's see what Tuesday has to offer
Cheers all
How to start today's post? It was Monday (now technically Tuesday, but that's due to my shows). I try to do each post at the end of my day, so as to give an encompassing look. There were some interesting developments that I am excited about however. Started the morning the daily porridge and some fruit, no big change there, but it's a good place to begin.
I've started my observations for a research project over at the SUB (Student Union Building, also known as Bloomfield). Looking at student interaction through the lens of a recent vegetarian, and getting some interesting looks into peoples eating/study/social habits and how they all kindof interlink, and I'm attempting to extrapolate from that, the effects that potentially bad food might have on studying and interaction. Disclaimer however, that I am no doctor and am getting these ideas just from what I see. I only half have a research question, so its still all forming in my mind.
Now, on to the SUB Food, which is a large part of my examination. The first point is that its pointless to eat at the grill. Even the french fries are deep fried in the same batter as chicken fingers, chicken burgers and clams, so that takes them out of the market. The best bet is either the sub/wrap station for a veggie wrap, or to the stir fry location. Today I had my first stirfry with Italian vegetables, tofu and szechwan sauce on a bed of rice. It was good with a bit of spice, I thoroughly enjoyed it. And extremely cheap! Only $3. Made my life. And allowed me to check out the vegetarian option at the SUB, which is quite tasty, if a bit limited. Especially compared to the meat alternatives.
Today also marked the first day of cravings for those old foods that are so bad for you, but taste so good. A couple of times I nearly went into Tim Horton's and got the Iced Cappucino, and a few times I was tempted to grab that bag of Swedish berries, or a chocolate bar or bag of chips. And though, technically I'm allowed to eat them I've been attempting to cut those out too. The whole idea of you are what you eat. Once you start reading labels it really effects your views on foods and drinks. Amira gave some good advice on alternatives and how to combat these cravings however. She likened it to drug withdrawal, which isn't really far from the truth. I did consume a lot of coke and pepsi for the caffeine and the sugars, and so now that I've been four days without them, my body is starting to crave. Just like a smoker. So now its a game of will and alternatives. But I know I'll make it through, especially with the support of my friends and readers.
On the topic of friends and readers though, it is amazing that my choice to do this has inspired others to begin looking at their lives and their diets and looking at the alternative and healthier options to what is currently mainstream food. A couple of friends have peaked interest, and I know many others read the blog, which is astonishing. I'm amazed at how people have taken interest and are really into the journey as well, and want to be kept up to date on how I'm doing.
Well, after dinner at the SUB and conversation with some friends (I run into all sorts of people at the SUB while I'm there) I had my group meeting for Negotiations Class, and then Negotiations Class itself at 7. Which was an interesting one tonight. Mostly just a single negotiation, in which I wound up losing five dollars. It was our first negotitation with real money, and though I came up as a loser, I learned a lot of valuable lessons on relationship and trust building which will help me to plan and build negotiation relationships better in the future.
Then afterward, I continued with my Monday routine of watching Heroes and Journeryman on NBC. The only two shows I really watch. I download Robin Hood, a british series that started last year, and occasionally watch Chuck online, but that's about it for TV watching on my part. And they're all fantastic shows in my opinion. I would suggest giving them a view.
And breaking news - just came through and was basically officiated. I'm also going to be in print, ladies and gentlemen. As of next week's issues of the Xavarian Weekly, I will be writing a column for the health section. Which is quite exciting - make sure if you're a Xavarian that you check it out. I'll be talking about my adventures and trials as a Vegetarian at X, and maybe even putting in a recipe or two throughout the year to get your pallets salivating. I'll send a special thank you to Danielle who came up with the idea and pitched it to the Editor. You're awesome (contrary to popular belief, she does not eat babies in barbecue sauce)! (notice the exclamation point as well - she's a fan).
So that was Monday, October 22nd. Day four of the journey. Let's see what Tuesday has to offer
Cheers all
Sunday, October 21, 2007
The Sunday Edition
Well, its Sunday. I like Sundays. They're actually quite eventful for me, despite being the only day of the week I have 'off.'
But I did sleep in. And it was a good sleep-in, and I started the workout regiment that Amira set out for me, which, so far, appears to be doing well as well.
The day started as most others, with my good ol' porridge. Well, oatmeal. I'm really not sure if there's a difference. I'll Wikipedia it later. Although, if you look at it properly, Wikipedia is kindof the fast food of research and knowledge.
Anyway - so then I went to knitting. Which is always a good time with the girls. We don't have any guys in the knitting society besides myself unfortunately. I ate several pieces of fruit throughout and munched on some almonds and walnuts. Tragedy befell last night actually, when I was reaching into the cupboard above and my pecans fell into dishwater and were irreparably damaged. I mourned. I'll have to get some more tomorrow, but back to knitting. I'm working on an iPod sock and the girls were working on various projects. Hats, scarves, blankets, Zoe (with the zed key, not the zee key) is actually making a shirt. Looks nice - I told her I was going to make three, but I doubt I'll even get one finished.
At the meeting my vegetarianism took a forefront in conversation. Apparently its an interesting thing. So we discussed, and I explained how I'm substituting proteins and iron and everything else, and overall everyone thought it was neat I think. And the greenness is even coming out, as Zoe (again, with the zed key, not the zee) pointed out that by throwing out the apple core or banana peel, they'd just go to a landfill. And so, thankfully in my magical backpack of wonders, I had a ziploc bag so I could bring them home and dispose of them in the municipal compost bin. We also decided that knitting saves lives, as proven by Chi McBride on 'Pushing up Daises' when he saved them all with the cunning use of his knitting needles.
After that I did some research for a group project on toxic chemicals. It's for my Environment and Society Class, and as part of the project I'm to research the Government and Business interaction when it comes to the toxic chemical market. There'll be focuses on food labeling, allowable exposures, Business lobby groups, things like that. After the research and before the meeting I grabbed a cranberry juice and a muffin which filled the spot.
Afterward, on my trek home I ran into Kathleen at Shoppers Drugmart, and walked with her partway home (well, to about my house, which was on the way) (by the way, has anyone else noticed I apparently have a love affair with the comma?). I didn't have a particular mission at Shoppers, but I did tempt myself and didn't give in. Its funny, a lot of the things I used to eat I'm not very tempted by anymore. At least not in the third day.
And so, as a Sunday treat for myself for getting so much accomplished, I headed her to the movies and saw Resident Evil 3. Which isn't without its charm - I am a fan of the zombie movie, I will admit, and I do get a kick out of cinematic violence, especially of the superhero kind that was available in this one with Alice. Super powers, super strength and taking out a villainous corporation that has destroyed the World. Sometimes a simple black and white script makes one feel a bit better. Mostly it was just an action flick that let me tune out for two hours though.
One thing - I got a small box of popcorn, and hardly ate any of it. Far too salty, it hit the pallet and was almost immediately rejected. One of those things I suppose. A few weeks ago, if it had been a box of blueberry's or something, I'm sure my pallet would've had similar reaction. Plus movie popcorn is by no means top of the list when it comes to good popcorns to eat.
Well, I'm still a bit peckish as I haven't had a proper dinner yet, so I think I might make myself another bowl of porridge (I looked it up - oatmeal is traditionally reserved for the dry oats before being made into a porridge). Or maybe just a small bowl of Quinoa. I unfortunately didn't get to do my stuffed pepper, but maybe tomorrow for lunch. I also think I may tackle hummus.
As a final note, as I didn't get it into yesteday's post, I am very psyched that Amira, whom I speak praises of nearly every day here on my blog, has posted a paragraph about me in her most recent newsletter, which can be found at www.vegetarianorganiclife.com - I would suggest signing up. She offers some great recipes and resources and is the reason I'm doing this (well she gave the incentive - the reason is to become healthier and more aware of what I'm eating, which I'm discovering in spades).
Anyway, that's it for me for today.
Cheers all
But I did sleep in. And it was a good sleep-in, and I started the workout regiment that Amira set out for me, which, so far, appears to be doing well as well.
The day started as most others, with my good ol' porridge. Well, oatmeal. I'm really not sure if there's a difference. I'll Wikipedia it later. Although, if you look at it properly, Wikipedia is kindof the fast food of research and knowledge.
Anyway - so then I went to knitting. Which is always a good time with the girls. We don't have any guys in the knitting society besides myself unfortunately. I ate several pieces of fruit throughout and munched on some almonds and walnuts. Tragedy befell last night actually, when I was reaching into the cupboard above and my pecans fell into dishwater and were irreparably damaged. I mourned. I'll have to get some more tomorrow, but back to knitting. I'm working on an iPod sock and the girls were working on various projects. Hats, scarves, blankets, Zoe (with the zed key, not the zee key) is actually making a shirt. Looks nice - I told her I was going to make three, but I doubt I'll even get one finished.
At the meeting my vegetarianism took a forefront in conversation. Apparently its an interesting thing. So we discussed, and I explained how I'm substituting proteins and iron and everything else, and overall everyone thought it was neat I think. And the greenness is even coming out, as Zoe (again, with the zed key, not the zee) pointed out that by throwing out the apple core or banana peel, they'd just go to a landfill. And so, thankfully in my magical backpack of wonders, I had a ziploc bag so I could bring them home and dispose of them in the municipal compost bin. We also decided that knitting saves lives, as proven by Chi McBride on 'Pushing up Daises' when he saved them all with the cunning use of his knitting needles.
After that I did some research for a group project on toxic chemicals. It's for my Environment and Society Class, and as part of the project I'm to research the Government and Business interaction when it comes to the toxic chemical market. There'll be focuses on food labeling, allowable exposures, Business lobby groups, things like that. After the research and before the meeting I grabbed a cranberry juice and a muffin which filled the spot.
Afterward, on my trek home I ran into Kathleen at Shoppers Drugmart, and walked with her partway home (well, to about my house, which was on the way) (by the way, has anyone else noticed I apparently have a love affair with the comma?). I didn't have a particular mission at Shoppers, but I did tempt myself and didn't give in. Its funny, a lot of the things I used to eat I'm not very tempted by anymore. At least not in the third day.
And so, as a Sunday treat for myself for getting so much accomplished, I headed her to the movies and saw Resident Evil 3. Which isn't without its charm - I am a fan of the zombie movie, I will admit, and I do get a kick out of cinematic violence, especially of the superhero kind that was available in this one with Alice. Super powers, super strength and taking out a villainous corporation that has destroyed the World. Sometimes a simple black and white script makes one feel a bit better. Mostly it was just an action flick that let me tune out for two hours though.
One thing - I got a small box of popcorn, and hardly ate any of it. Far too salty, it hit the pallet and was almost immediately rejected. One of those things I suppose. A few weeks ago, if it had been a box of blueberry's or something, I'm sure my pallet would've had similar reaction. Plus movie popcorn is by no means top of the list when it comes to good popcorns to eat.
Well, I'm still a bit peckish as I haven't had a proper dinner yet, so I think I might make myself another bowl of porridge (I looked it up - oatmeal is traditionally reserved for the dry oats before being made into a porridge). Or maybe just a small bowl of Quinoa. I unfortunately didn't get to do my stuffed pepper, but maybe tomorrow for lunch. I also think I may tackle hummus.
As a final note, as I didn't get it into yesteday's post, I am very psyched that Amira, whom I speak praises of nearly every day here on my blog, has posted a paragraph about me in her most recent newsletter, which can be found at www.vegetarianorganiclife.com - I would suggest signing up. She offers some great recipes and resources and is the reason I'm doing this (well she gave the incentive - the reason is to become healthier and more aware of what I'm eating, which I'm discovering in spades).
Anyway, that's it for me for today.
Cheers all
Saturday, October 20, 2007
Good times at Tofu High
Greetings my fellow adventurers,
Well today is day 2, and it was a pretty good day, aside from the rain, which thankfully held off until I was to work. The morning routine was a walk to work, accompanied by some fruit. A good ol' apple. And another when I got to work. Break with a banana and some nuts (pecans, walnuts, almonds) and lunch peanut butter sandwich on whole grain molassus bread. Which is pretty tasty stuff if I may say so myself.
A word on labeling. I drank my last can of pop today (broke down and got a 7UP - which is now touted as being completely natural btw) and, as Amira informed - there are things like Sodium Benzoate and all sorts of other scary sounding chemicals in those. Not to mention 42g of sugar. In one little can. Freaked me right out.
Also - did you know, that most conventional maple syrups, like the discount brands and even the trusted Aunt Jemima, only contain about 15% real maple syrup. Makes me wonder what the other 85% is.
Other than that - I find my appetite is more under control, and that I require smaller portions of food in order to feel satisfied with my meal. Also, I already feel less fatigued after a meal. For example, beforehand, I'd go to Superstore or McDonalds and get a meal. Eat it, it'd be tasty, but I'd be sluggish all afternoon. So then I'd get a pepsi, but that would just get me jittery. Meanwhile now - I'm eating mostly grains, nuts and fruits for lunch, and I find I'm alert throughout the workday, and I'm not having any issues getting to sleep at night at regularish times (around 11-12). I also have less compulsion to snack, and when I do its an apple or some nuts or something along those lines.
In case you can't tell, even though its just day two, I'm feeling extremely pumped about what I've been able to accomplish so far. Family will tell you that this is extremely out of sync with what my eating habits were six months ago, even six days ago.
And if I can figure out how to make tofu better, we'd be in some proper business. I'm sure it comes with experience, like with any cooking. By the end of these three weeks, watch out. I'm thinking tomorrow I might tackle a stuffed pepper. See what I can come up with.
And so, without any more adieu, my dinner (Camera was out, and ran out of batteries, sorry again). It started with sunflower oil, sauteeing garlic, ginger and onion. I then added green pepper, red potato (grown in NS), celery and carrots, along with tofu. Spiced it up with some cayenne and black pepper, garnished with some lemon, added rice and voila. A meal. And it wasn't too bad. I was confused on how to cook tofu, but I think I've got it figured out. At least for now.
Well, that's it for today on the trials and triumphs of a new vegetarian. On an ending plus-note, a coworked brought in McDonald's today and the fry smell had no effect.
Cheers all
Well today is day 2, and it was a pretty good day, aside from the rain, which thankfully held off until I was to work. The morning routine was a walk to work, accompanied by some fruit. A good ol' apple. And another when I got to work. Break with a banana and some nuts (pecans, walnuts, almonds) and lunch peanut butter sandwich on whole grain molassus bread. Which is pretty tasty stuff if I may say so myself.
A word on labeling. I drank my last can of pop today (broke down and got a 7UP - which is now touted as being completely natural btw) and, as Amira informed - there are things like Sodium Benzoate and all sorts of other scary sounding chemicals in those. Not to mention 42g of sugar. In one little can. Freaked me right out.
Also - did you know, that most conventional maple syrups, like the discount brands and even the trusted Aunt Jemima, only contain about 15% real maple syrup. Makes me wonder what the other 85% is.
Other than that - I find my appetite is more under control, and that I require smaller portions of food in order to feel satisfied with my meal. Also, I already feel less fatigued after a meal. For example, beforehand, I'd go to Superstore or McDonalds and get a meal. Eat it, it'd be tasty, but I'd be sluggish all afternoon. So then I'd get a pepsi, but that would just get me jittery. Meanwhile now - I'm eating mostly grains, nuts and fruits for lunch, and I find I'm alert throughout the workday, and I'm not having any issues getting to sleep at night at regularish times (around 11-12). I also have less compulsion to snack, and when I do its an apple or some nuts or something along those lines.
In case you can't tell, even though its just day two, I'm feeling extremely pumped about what I've been able to accomplish so far. Family will tell you that this is extremely out of sync with what my eating habits were six months ago, even six days ago.
And if I can figure out how to make tofu better, we'd be in some proper business. I'm sure it comes with experience, like with any cooking. By the end of these three weeks, watch out. I'm thinking tomorrow I might tackle a stuffed pepper. See what I can come up with.
And so, without any more adieu, my dinner (Camera was out, and ran out of batteries, sorry again). It started with sunflower oil, sauteeing garlic, ginger and onion. I then added green pepper, red potato (grown in NS), celery and carrots, along with tofu. Spiced it up with some cayenne and black pepper, garnished with some lemon, added rice and voila. A meal. And it wasn't too bad. I was confused on how to cook tofu, but I think I've got it figured out. At least for now.
Well, that's it for today on the trials and triumphs of a new vegetarian. On an ending plus-note, a coworked brought in McDonald's today and the fry smell had no effect.
Cheers all
Friday, October 19, 2007
Day 1
Howdy folks,
Well - day one is nearly complete, I'm tired and I want to go to bed. But first - A post.
The day started off well - hit the snooze about fifty times before getting up, showering and rushing to work. On the way, I made my first good choice, which was a 12-grain bagel at Tim Horton's and an orange juice. A good breakfast by any accounts I would think.
At work I did well - for lunch I had a garden salad, which was quite filling actually, over at the Superstore, and I did some recon for that evening's grocery shop. Checking things out, finding the right bread, and where some items were located that I might've otherwise not found.
Unfortunately - this afternoon, my body started speaking up. As if to say "What the hell are you doing man?!"I could tell my manager was getting annoyed because she saw me 'wandering' a few times. What it actually was, was me heading to and from the washroom several times.
And so now we get to the grocery shop. Just after eight, I got to the Superstore, and bought over $140 worth of groceries, and not a single piece of meat or dairy touched my cart. I am drinking almond milk, I have a couple cubes of tofu, a giant bag of rice. Molasses bread, which I'm kindof excited about. All sorts of oats and seeds and nuts and beans to keep my iron and protein up. Fruits and vegetables for all those wonderful vitamins. And I'm excited to begin cooking.
Tonight I was tired, so I just made myself some oatmeal. With brown sugar and maple syrup. I forgot the cinnamon. A mistake that will not happen again. I never liked oatmeal as a child, and I did a poor job of making this bowl, but I'll get better with practise. Again - while eating, my body was going "What the heck is this? It has no fat, no grease, artificial flavorings (the maple syrup I have is proper Nova Scotia maple syrup), I don't like this." But I was determined, and finished the bowl and am quite satisfied. For the smaller portions I've eaten, I've been filled up and haven't felt sluggish all day after my meals. Which is a bit of a change, let me tell you.
But in one day of this, I have realized what a meat-centric world we live in. Passing all the fast-food chains, the only ones you can optionally not get meat (realistically) are Subway and Tim Hortons. I passed an M&M Meats, and even on TV, commercials for the Outback Steakhouse, all taunting me. But I shall not give in!
I forgot my camera, otherwise I would've taken pictures of my grocery shop. I'll start remembering it when I get cooking.
Anyway, I have work early tomorrow morning, so I am off to bed. The first day was a success. And I'm ready for day 2.
Cheers all
Well - day one is nearly complete, I'm tired and I want to go to bed. But first - A post.
The day started off well - hit the snooze about fifty times before getting up, showering and rushing to work. On the way, I made my first good choice, which was a 12-grain bagel at Tim Horton's and an orange juice. A good breakfast by any accounts I would think.
At work I did well - for lunch I had a garden salad, which was quite filling actually, over at the Superstore, and I did some recon for that evening's grocery shop. Checking things out, finding the right bread, and where some items were located that I might've otherwise not found.
Unfortunately - this afternoon, my body started speaking up. As if to say "What the hell are you doing man?!"I could tell my manager was getting annoyed because she saw me 'wandering' a few times. What it actually was, was me heading to and from the washroom several times.
And so now we get to the grocery shop. Just after eight, I got to the Superstore, and bought over $140 worth of groceries, and not a single piece of meat or dairy touched my cart. I am drinking almond milk, I have a couple cubes of tofu, a giant bag of rice. Molasses bread, which I'm kindof excited about. All sorts of oats and seeds and nuts and beans to keep my iron and protein up. Fruits and vegetables for all those wonderful vitamins. And I'm excited to begin cooking.
Tonight I was tired, so I just made myself some oatmeal. With brown sugar and maple syrup. I forgot the cinnamon. A mistake that will not happen again. I never liked oatmeal as a child, and I did a poor job of making this bowl, but I'll get better with practise. Again - while eating, my body was going "What the heck is this? It has no fat, no grease, artificial flavorings (the maple syrup I have is proper Nova Scotia maple syrup), I don't like this." But I was determined, and finished the bowl and am quite satisfied. For the smaller portions I've eaten, I've been filled up and haven't felt sluggish all day after my meals. Which is a bit of a change, let me tell you.
But in one day of this, I have realized what a meat-centric world we live in. Passing all the fast-food chains, the only ones you can optionally not get meat (realistically) are Subway and Tim Hortons. I passed an M&M Meats, and even on TV, commercials for the Outback Steakhouse, all taunting me. But I shall not give in!
I forgot my camera, otherwise I would've taken pictures of my grocery shop. I'll start remembering it when I get cooking.
Anyway, I have work early tomorrow morning, so I am off to bed. The first day was a success. And I'm ready for day 2.
Cheers all
Thursday, October 18, 2007
Countdown
Afternoon ladies and gentlemen,
Well, its less than 24 hours until I become a vegetarian, so I figured a little prequel post was due to explain the why's and the how's of what I'm doing.
A couple of weeks ago, while I was checking all my daily websites, I was on vegetarian organic life (www.vegetarianorganiclife.com) and came across this challenge by Amira Elgan.
The challenge was, in honour of vegetarian awareness month (October), for non-vegetarians to become vegetarian for 21 days, and for vegetarians to become vegan for 21 days. Amira then cited the potential advantages that would come out of altering your diet and lifestyle in this way.
On top of just changing diet, Amira, a holistic health counsellor, advises on work-outs, and not only cutting out meat - but also what you should replace it with, and what products are better for you than others. She offers two free telephone sessions (as she lives in California) and all the email support we need to undergo this 21-day challenge.
Amira herself is an apparently amazing woman from what I've read and from our initial consultation. Well versed in the vegetarian and vegan lifestyles and sympathetic to what peoples pleasures are in the way of food. She takes on the slow philosophy on food that I enjoy so much. The idea of not just eating for sustenance, but cooking and creating meals and flavours and sensations that are not only healthy, but are an experience to create and enjoy with family and friends.
And she's offered up some good advice. Changing my bread from white to whole grain, and turning a focus onto breakfasts rather than dinners as the meal to spend the most time on. My big concern now is my grocery bill. I've done up a list, and there are nearly sixty items on it, and not a single piece of meat or dairy or eggs are on it. Despite that fact, it looks as if I'll be getting everything I need in order to maintain myself as healthy.
Plus, the money I'm losing by paying more in groceries for more high-end items and fresh produce, I'll be saving because I won't be able to eat out as often, and I've also decided to quit drinking for this challenge (except for on Halloween if I'm feeling up to a drink or two). Overall I'm hopefully looking at a net savings of money over my traditional eating habits.
Well, looks like it should be an adventure. I'll keep you posted. Next post will be the experiences of my 1st day and grocery shopping.
Cheers
Well, its less than 24 hours until I become a vegetarian, so I figured a little prequel post was due to explain the why's and the how's of what I'm doing.
A couple of weeks ago, while I was checking all my daily websites, I was on vegetarian organic life (www.vegetarianorganiclife.com) and came across this challenge by Amira Elgan.
The challenge was, in honour of vegetarian awareness month (October), for non-vegetarians to become vegetarian for 21 days, and for vegetarians to become vegan for 21 days. Amira then cited the potential advantages that would come out of altering your diet and lifestyle in this way.
On top of just changing diet, Amira, a holistic health counsellor, advises on work-outs, and not only cutting out meat - but also what you should replace it with, and what products are better for you than others. She offers two free telephone sessions (as she lives in California) and all the email support we need to undergo this 21-day challenge.
Amira herself is an apparently amazing woman from what I've read and from our initial consultation. Well versed in the vegetarian and vegan lifestyles and sympathetic to what peoples pleasures are in the way of food. She takes on the slow philosophy on food that I enjoy so much. The idea of not just eating for sustenance, but cooking and creating meals and flavours and sensations that are not only healthy, but are an experience to create and enjoy with family and friends.
And she's offered up some good advice. Changing my bread from white to whole grain, and turning a focus onto breakfasts rather than dinners as the meal to spend the most time on. My big concern now is my grocery bill. I've done up a list, and there are nearly sixty items on it, and not a single piece of meat or dairy or eggs are on it. Despite that fact, it looks as if I'll be getting everything I need in order to maintain myself as healthy.
Plus, the money I'm losing by paying more in groceries for more high-end items and fresh produce, I'll be saving because I won't be able to eat out as often, and I've also decided to quit drinking for this challenge (except for on Halloween if I'm feeling up to a drink or two). Overall I'm hopefully looking at a net savings of money over my traditional eating habits.
Well, looks like it should be an adventure. I'll keep you posted. Next post will be the experiences of my 1st day and grocery shopping.
Cheers
Post # the first
Well folks,
I just started this tonight at 1:06 AM Atlantic Time. This is the beginning of my recounting of adventures in my life. For the next three weeks it'll be the recounting of my Vegetarian Adventure that I'm going to embark on Friday, October 19th. For now I will describe Wings.
Because as I'm embarking on this adventure, (I'll explain the vegetarian adventure more in my post tomorrow) I am pursuing a series of 'lasts'. Tonight was my last beer, and my last wings at the Pub. Though I'll still frequent the Pub on Wednesday's with my favorite friends, I will not be partaking in the wings or the beer unfortunately. The not partaking in beer is a personal choice of mine to add to the going vegetarian. Again, I'll explain in greater detail tomorrow.
Also on the lists of lasts is pop. I've decided to cut out pop as well, as I'm a veritable addict to coke and pepsi. And I believe I should radically cut down and cut it out of my diet, so as to make myself healthier.
Well, this post is probably rather short and boring as I'm concluding it now. Its 90% just so I can have a first post as I set up my new blogspace as this is the first blog I've ever set up and its being set up for 'The Vegetarian Adventure'.
Cheers all,
Adam
I just started this tonight at 1:06 AM Atlantic Time. This is the beginning of my recounting of adventures in my life. For the next three weeks it'll be the recounting of my Vegetarian Adventure that I'm going to embark on Friday, October 19th. For now I will describe Wings.
Because as I'm embarking on this adventure, (I'll explain the vegetarian adventure more in my post tomorrow) I am pursuing a series of 'lasts'. Tonight was my last beer, and my last wings at the Pub. Though I'll still frequent the Pub on Wednesday's with my favorite friends, I will not be partaking in the wings or the beer unfortunately. The not partaking in beer is a personal choice of mine to add to the going vegetarian. Again, I'll explain in greater detail tomorrow.
Also on the lists of lasts is pop. I've decided to cut out pop as well, as I'm a veritable addict to coke and pepsi. And I believe I should radically cut down and cut it out of my diet, so as to make myself healthier.
Well, this post is probably rather short and boring as I'm concluding it now. Its 90% just so I can have a first post as I set up my new blogspace as this is the first blog I've ever set up and its being set up for 'The Vegetarian Adventure'.
Cheers all,
Adam
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